Dianabol-serie: Diet och kost, under tiden och efteråt

Vad är Dianabol?
8 november 2013

Diet During a Dianabol cycle

To optimize your Dianabol treatment you will need a rich supply of protein and calories. Dianabol only brings results if there are enough proteins and calories stored in your muscles. 

This is due to the positive nitrogen balance explained in the previous chapters. You can only stimulate mass gains if you load up your carbohydrate reserves to the max. Without this, it will be impossible for you to gain mass and instead you will lose what you worked so hard to acquire.

proteine-glucide

Don’t skip meals!  Prioritize healthy foods and eat if you are hungry! If you lose too many of your gains at the end of a treatment, revise your diet to ensure you are including  enough foods rich in amino acids and adequate food supplements.

It is important to weigh yourself regularly and look at yourself in a mirror in order to observe your progress, adjusting your diet if necessary. In terms of nutrition, for mass gains your body will demand at least the following intake:

  • Breakfast: Around 800 kcal
  • Morning snack: Around 300 kcal
  • Lunch: Around 800 kcal
  • Afternoon snack: Around 300 kcal
  • Dinner: Around 800 kcal
  • Evening snack: Around 300 kcal

 

What to know for your Dianabol treatment

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1g of proteins = 4 Kcal
1g of carbohydrates = 4 Kcal
1g of fats = 9 Kcal

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Sample diet for a typical day

 

  • Breakfast

  • 120gr white bread and butter
  • 1 fruit
  • 4 eggs in omelette
  • 2 Yogurt
  • 1 coffee
  • Morning snack

  • 250gr soft white cheese
  • 100gr of fresh fruits
  • Some dried fruits
  • Supplements (whey)
  • Lunch

  • 100 gr of raw vegetables
  • 300 gr of pasta
  • 250 gr of red meat
  • 2 Yogurt
  • Afternoon snack

  • 250gr soft white cheese
  • 100gr of fresh fruits
  • Some dried fruits
  • Supplements (Whey + Casein)
  • Dinner

  • 300 gr of cooked rice
  • 200 gr of green vegetables
  • 230gr of salmon
  • 200 gr soft white cheese
  • Afternoon stack

  • 250gr soft white cheese
  • 4 hard boiled eggs
  • 70g of dry oleaginous fruits (walnuts, almonds ...)
  • Complements (casein)

You can of course design and adapt menus to your tastes using the program proposed below.

Intake high carbohydrate and protein intake so that your body is consuming more than it is using. This creates storage, a positive nitrogen balance and there facilitates rapid growth and mass gains. Don’t stuff yourself uselessly with low-calorie foods.

 

Before starting your program

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+ Rich in sugar
apple, orange, banana, grapes, carrots, peas, corn

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– Less rich in sugar
Broccoli, spinach, cabbage, tomato, green beans, cauliflower, asparagus

_________________________________________________________________

 

Complete sample diet to follow

during and after your Dianabol treatment

 

MONDAY

Meal 1

2 entire eggs plus 6 whites, scrambled
150 g cooked oatmeal
1 banana
24 cl orange juice

 

Meal 2

5 slices of turkey breast
1 roll
100 g light yogurt
1 apple

 

Meal 3

350 g chili con carne
Baked potato

 

Meal 4

170 g salmon
200 g rice

 

Meal 5

115 g 5% minced beef
1 potato
100 g carrots
50 g ice cream

 

TUESDAY

Meal 1

2 entire eggs, scrambled
2 sliced of light cheddar
1 roll
2 c. jam
24 cl orange juice

 

Meal 2

200 g cheese tortellinis

 

Meal 3

100 g chicken breast
1 yam
50 g broccoli
100 g fruit cocktail

 

Meal 4

50 g whey
1 banana
100 g sorbet
2 c. honey 

 

Meal 5

Cheesesteak sandwich 
24 cl 2% milk
1 muffin

brownie -protein-recipe-dianabol

WEDNESDAY

Meal 1

150 g cooked oatmeal
25 g raisins
50 g whey

 

Meal 2

115 g 5% minced beef 
200 g white rice
12 cl salsa 
50 g carrots

 

Meal 3

Chicken Caesar salad
Baked potato
24 cl fruit juice

 

Meal 4

115 g skinless chicken thigh
100 g white rice
100 g peas
3 c. teriyaki sauce

 

Meal 5

48 cl 2% milk
25 g de casein
100 g sorbet
100 g strawberries

 

THURSDAY

Meal 1

200 g cereal
50 g whey
24 cl orange juice

 

Meal 2

Meatballs
100 g miscellaneous vegetables
100 g sugar-free fruit cocktail
1 box beef ravioli
24 cl 2% milk

 

Meal 3

115 g salmon
1 big potato
100 g corn

 

Meal 4

1 entire egg plus 4 whites, scrambled
2 slices of light cheddar
1 muffin with 2 c. jam
1 apple
24 cl 2% milk

 

steak-beaf-protein-dianabolFRIDAY

Meal 1

1 entire egg plus 4 whites, scrambled
3 crêpes
24 cl orange juice
3 c. jam

 

Meal 2

50 g light white cheese
2 c. honey
100 g sugar-free fruit cocktail

 

Meal 3

McDonald’s Chicken Sandwich
Vanilla milk shake

 

Meal 4

48 cl 25 milk
50 g whey
4 saltine crackers (57 g)
1 banana

 

Meal 5

115 g swordfish
2 average yams
100 g miscellaneous vegetables

 

SATURDAY

Meal 1

2 tartlets
50 g whey + water
1 banana

 

Meal 2

1 box of tuna
2 c. light mayonnaise
2 full bread slices
100 g ice cream

 

Meal 3

100 g chicken breast
1 large baked potato
100 g broccoli

 

Meal 4

2 slices of cheese pizza
Green salad with light vinaigrette

 

Meal 5

2 full bread slices
2 slices of light cheddar
2 slices of roast beef
Lettuce and tomato slices
Mustard
24 cl 2% milk
4 fig cookies

baking-swap-protein-glucide-dianabol

SUNDAY

Meal 1

4 full slices of bread
1 entire egg plus 4 whites, scrambled
2 slices light cheddar
50 g grapes
2 c. jam

 

Meal 2

115 g chicken
2 c. light mayonnaise
2 flour tortillas
Green salad with light vinaigrette
1 apple

 

Meal 3

1 chicken sandwich
1 roll
1 orange
 

Meal 4

100 g cooked pasta
100 g pasta sauce
115 g 5% minced beef
100 g peas

 

Meal 5

100 g light white cheese
100 g pineapple
1 light muffin

 

Dietary supplements are also available to help you, and we address this topic in the next article.

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